DRIED CRANBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
PITTED DATES: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 282 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 82.5 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |