DRIED CRANBERRIES vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

DRIED CRANBERRIES: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	DRIED CRANBERRIES	TRAIL MIX	Winner
Calories	350 cal	357 cal
Protein	0 g	3.6 g
Carbs	82.5 g	67.9 g
Fat	0 g	8.9 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	DRIED CRANBERRIES	TRAIL MIX
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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