DRIED CRANBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 2
vs
CINNAMON APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 320 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 106.7 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DRIED CRANBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 0 MG | 9 MG |