DRIED CRANBERRIES vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
RAISINS: 7
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 46 MG | 772 MG | |
| Sodium, Na | 0 MG | 12 MG |