DRIED CRANBERRIES vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED DATES wins in 7 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED PITTED DATES: 7
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 46 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |