DRIED CRANBERRIES vs PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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PITTED DEGLET NOOR DATES wins in 7 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
PITTED DEGLET NOOR DATES: 7
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |