DRIED CRANBERRIES vs KETTLE CORN 94% FAT FREE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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KETTLE CORN 94% FAT FREE PREMIUM POPCORN wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 1
vs
KETTLE CORN 94% FAT FREE PREMIUM POPCORN: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | KETTLE CORN 94% FAT FREE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 353 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 70 g | 58.8 g | |
| Fat | 20 g | 10.3 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | KETTLE CORN 94% FAT FREE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | KETTLE CORN 94% FAT FREE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 33 MG | 882 MG |