DRIED CRANBERRIES vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

DRIED CRANBERRIES: 1 vs SPARTAN: 4 (5 ties)

Overview

Nutrient	DRIED CRANBERRIES	SPARTAN	Winner
Calories	250 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	25 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	47.6 MG

Mineral	SPARTAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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