DRIED CRANBERRIES vs DRIED FANCY APRICOTS
Nutrition comparison per 100 g serving
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DRIED FANCY APRICOTS wins in 8 out of 12 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED FANCY APRICOTS: 8
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED FANCY APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED FANCY APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED FANCY APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 62 MG | 1,125 MG | |
| Sodium, Na | 0 MG | 62 MG |