DRIED CRANBERRIES vs PEACHES
Nutrition comparison per 100 g serving
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PEACHES wins in 6 out of 11 nutrient categories
DRIED CRANBERRIES: 3
vs
PEACHES: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 238 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |