DRIED CRANBERRIES vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 4 MG | 38 MG |