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DRIED CRANBERRIES vs ORGANIC COCONUT CHUNKS

Nutrition comparison per 100 g serving

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ORGANIC COCONUT CHUNKS wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 2 vs ORGANIC COCONUT CHUNKS: 4 (4 ties)

Overview

Nutrient DRIED CRANBERRIES ORGANIC COCONUT CHUNKS Winner
Calories 350 cal 400 cal
Protein 0 g 4 g
Carbs 82.5 g 12 g
Fat 0 g 38 g
Fiber 7.5 g 8 g
Sugar 0 g 0 g Tie

Minerals

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Mineral DRIED CRANBERRIES ORGANIC COCONUT CHUNKS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 450 MG
Sodium, Na 0 MG 0 MG Tie
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