DRIED CRANBERRIES vs SPICY MANGO SLICES
Nutrition comparison per 100 g serving
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SPICY MANGO SLICES wins in 3 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
SPICY MANGO SLICES: 3
(5 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 353 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SPICY MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |