DRIED CRANBERRIES vs PRUNES WITH PITS
Nutrition comparison per 100 g serving
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PRUNES WITH PITS wins in 8 out of 10 nutrient categories
DRIED CRANBERRIES: 0
vs
PRUNES WITH PITS: 8
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calories | 325 cal | 287 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED CRANBERRIES | PRUNES WITH PITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 17 MG |