DRIED CRANBERRIES vs ORGANIC BANANA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BANANA wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
ORGANIC BANANA: 8
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 464 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 117.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ORGANIC BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,492 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |