DRIED CRANBERRIES vs TURKISH APRICOT
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOT wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
TURKISH APRICOT: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | TURKISH APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | TURKISH APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |