DRIED CRANBERRIES vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 8 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
DRIED FIGS: 8
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 32.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 22.5 MG |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 2 MG | 138 MG |