DRIED CRANBERRIES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED CRANBERRIES: 0
vs
SWEETENED DRIED CRANBERRIES: 4
(7 ties)
Overview
| Nutrient | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |