DRIED CRANBERRIES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED CRANBERRIES: 2 vs ORGANIC APPLESAUCE: 2 (6 ties)

Overview

Nutrient	DRIED CRANBERRIES	ORGANIC APPLESAUCE	Winner
Calories	321 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CRANBERRIES	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

Ad 728x90