DRIED CRANBERRIES vs MIXED FRUIT FRUIT SNACKS
Nutrition comparison per 100 g serving
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MIXED FRUIT FRUIT SNACKS wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 3
vs
MIXED FRUIT FRUIT SNACKS: 5
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 314 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 78.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 235.3 MG |
Minerals
| Mineral | DRIED CRANBERRIES | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 2 MG | 39 MG |