DRIED CORN CHULPE vs PITTED DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS PRUNES wins in 6 out of 11 nutrient categories
DRIED CORN CHULPE: 2
vs
PITTED DRIED PLUMS PRUNES: 6
(3 ties)
Overview
| Nutrient | DRIED CORN CHULPE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 70.6 g | 65 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | PITTED DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |