DRIED COCONUT CHIPS vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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DRIED COCONUT CHIPS wins in 5 out of 10 nutrient categories
DRIED COCONUT CHIPS: 5
vs
PREMIUM CHOPPED MEDJOOL DATES: 4
(1 ties)
Overview
| Nutrient | DRIED COCONUT CHIPS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 23.3 g | 72.5 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED COCONUT CHIPS | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 350 MG | 675 MG | |
| Sodium, Na | 33 MG | 0 MG |