DRIED COCONUT CHIPS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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DRIED COCONUT CHIPS wins in 6 out of 11 nutrient categories
DRIED COCONUT CHIPS: 6
vs
ORGANIC PITTED DATES: 3
(2 ties)
Overview
| Nutrient | DRIED COCONUT CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 275 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 23.3 g | 75 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED COCONUT CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED COCONUT CHIPS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |