DRIED COCONUT vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED COCONUT wins in 7 out of 11 nutrient categories
DRIED COCONUT: 7
vs
DRIED CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | DRIED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 650 cal | 350 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 25 g | 82.5 g | |
| Fat | 65 g | 0 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED COCONUT | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 542 MG | 50 MG | |
| Sodium, Na | 38 MG | 0 MG |