DRIED CHOPPED DATES vs ORCHARD BAR
Nutrition comparison per 100 g serving
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ORCHARD BAR wins in 5 out of 11 nutrient categories
DRIED CHOPPED DATES: 4
vs
ORCHARD BAR: 5
(2 ties)
Overview
| Nutrient | DRIED CHOPPED DATES | ORCHARD BAR | Winner |
|---|---|---|---|
| Calories | 325 cal | 450 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 82.5 g | 62.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHOPPED DATES | ORCHARD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED CHOPPED DATES | ORCHARD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 262 MG |