DRIED CHOPPED DATES vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED CHOPPED DATES wins in 4 out of 11 nutrient categories

DRIED CHOPPED DATES: 4 vs UNSWEETENED APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	DRIED CHOPPED DATES	UNSWEETENED APPLE SAUCE	Winner
Calories	325 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHOPPED DATES	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHOPPED DATES	Winner
Calcium, Ca	50 MG
Iron, Fe	2.7 MG
Potassium, K	500 MG
Sodium, Na	0 MG	Tie

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