DRIED CHILE MANGO vs STRAWBERRY FLAVORED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED CHILE MANGO wins in 5 out of 12 nutrient categories
DRIED CHILE MANGO: 5
vs
STRAWBERRY FLAVORED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED CHILE MANGO | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 349 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.4 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHILE MANGO | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CHILE MANGO | STRAWBERRY FLAVORED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 116 MG | 94 MG | |
| Sodium, Na | 767 MG | 0 MG |