DRIED CHILE MANGO vs CINNAMON FLAVORED APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

DRIED CHILE MANGO: 4 vs CINNAMON FLAVORED APPLESAUCE: 4 (4 ties)

Overview

Nutrient	DRIED CHILE MANGO	CINNAMON FLAVORED APPLESAUCE	Winner
Calories	349 cal	79 cal
Protein	0 g	0 g	Tie
Carbs	81.4 g	19.8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHILE MANGO	CINNAMON FLAVORED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	72.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CHILE MANGO	CINNAMON FLAVORED APPLESAUCE
Calcium, Ca	233 MG	6 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	116 MG	99 MG
Sodium, Na	767 MG	0 MG

Ad 728x90