DRIED CHERRY CRANS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED CHERRY CRANS: 2
vs
DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | DRIED CHERRY CRANS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY CRANS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY CRANS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 0 MG |