DRIED CHERRY CRANS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 7 out of 13 nutrient categories
DRIED CHERRY CRANS: 1
vs
PITTED PRUNES: 7
(5 ties)
Overview
| Nutrient | DRIED CHERRY CRANS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 325 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY CRANS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 60 UG |
Minerals
| Mineral | DRIED CHERRY CRANS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 12 MG | 0 MG |