DRIED CHERRY BERRY BLEND vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED CHERRY BERRY BLEND wins in 5 out of 10 nutrient categories
DRIED CHERRY BERRY BLEND: 5
vs
APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | DRIED CHERRY BERRY BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY BERRY BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY BERRY BLEND | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 9 MG |