DRIED CHERRY vs MANGOES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED CHERRY wins in 4 out of 11 nutrient categories
DRIED CHERRY: 4
vs
MANGOES SWEETENED DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | DRIED CHERRY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRY | MANGOES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 25 MG | 138 MG |