DRIED CHERRY vs CRANBERRIES SWEETENED DRIED FRUIT

Nutrition comparison per 100 g serving

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DRIED CHERRY wins in 6 out of 11 nutrient categories

DRIED CHERRY: 6 vs CRANBERRIES SWEETENED DRIED FRUIT: 2 (3 ties)

Overview

Nutrient	DRIED CHERRY	CRANBERRIES SWEETENED DRIED FRUIT	Winner
Calories	325 cal	350 cal
Protein	2.5 g	0 g
Carbs	80 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRY	CRANBERRIES SWEETENED DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRY	CRANBERRIES SWEETENED DRIED FRUIT
Calcium, Ca	50 MG	5 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	45 MG
Sodium, Na	25 MG	0 MG

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