DRIED CHERRY vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 5 out of 10 nutrient categories

DRIED CHERRY: 3 vs MEDJOOL DATES: 5 (2 ties)

Overview

Nutrient	DRIED CHERRY	MEDJOOL DATES	Winner
Calories	325 cal	204 cal
Protein	2.5 g	1.5 g
Carbs	80 g	48 g
Fat	0 g	0.1 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRY	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRY	MEDJOOL DATES
Calcium, Ca	50 MG	53 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	25 MG	1 MG

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