DRIED CHERRIES & GLAZED WALNUTS vs FRUIT PUNCH FRUIT 'N APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED CHERRIES & GLAZED WALNUTS wins in 5 out of 10 nutrient categories
DRIED CHERRIES & GLAZED WALNUTS: 5
vs
FRUIT PUNCH FRUIT 'N APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED CHERRIES & GLAZED WALNUTS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 80 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 19.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES & GLAZED WALNUTS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES & GLAZED WALNUTS | FRUIT PUNCH FRUIT 'N APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 33 MG | 9 MG |