DRIED CHERRIES & GLAZED WALNUTS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED CHERRIES & GLAZED WALNUTS wins in 5 out of 10 nutrient categories

DRIED CHERRIES & GLAZED WALNUTS: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	DRIED CHERRIES & GLAZED WALNUTS	APPLE SAUCE	Winner
Calories	467 cal	71 cal
Protein	6.7 g	0 g
Carbs	53.3 g	18.3 g
Fat	26.7 g	0 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES & GLAZED WALNUTS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES & GLAZED WALNUTS	APPLE SAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	33 MG	8 MG

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