DRIED CHERRIES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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DRIED CRANBERRIES wins in 3 out of 10 nutrient categories

DRIED CHERRIES: 2 vs DRIED CRANBERRIES: 3 (5 ties)

Overview

Nutrient	DRIED CHERRIES	DRIED CRANBERRIES	Winner
Calories	333 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	80 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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