DRIED CHERRIES vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 5 out of 11 nutrient categories

DRIED CHERRIES: 5 vs FREEZE-DRIED APPLES: 3 (3 ties)

Overview

Nutrient	DRIED CHERRIES	FREEZE-DRIED APPLES	Winner
Calories	325 cal	382 cal
Protein	2.5 g	2.9 g
Carbs	80 g	94.1 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES	FREEZE-DRIED APPLES
Calcium, Ca	50 MG	44 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	671 MG
Sodium, Na	25 MG	0 MG

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