DRIED CHERRIES vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

DRIED CHERRIES: 4 vs FREEZE-DRIED APPLES: 4 (4 ties)

Overview

Nutrient	DRIED CHERRIES	FREEZE-DRIED APPLES	Winner
Calories	321 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED CHERRIES	FREEZE-DRIED APPLES
Calcium, Ca	71 MG	50 MG
Iron, Fe	1.3 MG	3.5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	400 MG

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