DRIED CHERRIES vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED CHERRIES: 4
vs
FREEZE-DRIED APPLES: 4
(3 ties)
Overview
| Nutrient | DRIED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 382 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 82.5 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CHERRIES | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 44 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 250 MG | 671 MG | |
| Sodium, Na | 25 MG | 0 MG |