DRIED CHERRIES vs FINGER LAKES FRESH
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 6 out of 10 nutrient categories
DRIED CHERRIES: 6
vs
FINGER LAKES FRESH: 2
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 96.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CHERRIES | FINGER LAKES FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |