DRIED CHERRIES vs PITTED & SUN-DRIED DEGLET NOUR DATES
Nutrition comparison per 100 g serving
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PITTED & SUN-DRIED DEGLET NOUR DATES wins in 5 out of 11 nutrient categories
DRIED CHERRIES: 2
vs
PITTED & SUN-DRIED DEGLET NOUR DATES: 5
(4 ties)
Overview
| Nutrient | DRIED CHERRIES | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 282 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | PITTED & SUN-DRIED DEGLET NOUR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 350 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |