DRIED CHERRIES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED CHERRIES: 4 vs UNSWEETENED APPLESAUCE: 4 (2 ties)

Overview

Nutrient	DRIED CHERRIES	UNSWEETENED APPLESAUCE	Winner
Calories	350 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	82.5 g	13.1 g
Fat	1.3 g	0 g
Fiber	2.5 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	DRIED CHERRIES	UNSWEETENED APPLESAUCE
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	175 MG	74 MG
Sodium, Na	0 MG	4 MG

Ad 728x90