DRIED CHERRIES vs DRIED MANGOES

Nutrition comparison per 100 g serving

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DRIED CHERRIES wins in 6 out of 10 nutrient categories

DRIED CHERRIES: 6 vs DRIED MANGOES: 1 (3 ties)

Overview

Nutrient	DRIED CHERRIES	DRIED MANGOES	Winner
Calories	325 cal	381 cal
Protein	2.5 g	2.4 g
Carbs	80 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES	DRIED MANGOES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	25 MG	131 MG

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