DRIED CHERRIES vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
DRIED CHERRIES: 3
vs
TOASTED COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | DRIED CHERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 643 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 42.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 12 MG | 304 MG |