DRIED CHERRIES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED CHERRIES: 2
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | DRIED CHERRIES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |