DRIED CHERRIES vs SULTANA RAISINS

Nutrition comparison per 100 g serving

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SULTANA RAISINS wins in 4 out of 10 nutrient categories

DRIED CHERRIES: 1 vs SULTANA RAISINS: 4 (5 ties)

Overview

Nutrient	DRIED CHERRIES	SULTANA RAISINS	Winner
Calories	350 cal	325 cal
Protein	0 g	2.5 g
Carbs	80 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	SULTANA RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CHERRIES	SULTANA RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	12 MG	0 MG

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