DRIED CHERRIES vs GOLDEN RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

GOLDEN RAISINS wins in 3 out of 10 nutrient categories

DRIED CHERRIES: 1 vs GOLDEN RAISINS: 3 (6 ties)

Overview

Nutrient	DRIED CHERRIES	GOLDEN RAISINS	Winner
Calories	350 cal	325 cal
Protein	0 g	2.5 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED CHERRIES	GOLDEN RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	DRIED CHERRIES	GOLDEN RAISINS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	12 MG	0 MG

Ad 728x90