DRIED CHERRIES vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED CHERRIES wins in 4 out of 11 nutrient categories
DRIED CHERRIES: 4
vs
DRIED PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | DRIED CHERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 12 MG | 0 MG |