DRIED CHERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 11 nutrient categories
DRIED CHERRIES: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 81.0 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 300 MG | 75 MG | |
| Sodium, Na | 0 MG | 12 MG |